Say goodbye to lower back pain with simple yoga Asana
You know how lower back pain can be such a pain in your life. In present life style, it’s super common and also can really mess up your day-to-day Life. There are tens of the reasons why Lower Back Pain comes – if you are sitting too much, your posture’s not great, you pulled a muscle. sometimes it’s just because you are not moving enough or there may be something medical issue going on and etc.
This Lower Back Pain can be anything from little annoying ache to feeling like you cannot even move your day-to-day life. you can take some pills for quick relief but if you want a long-term fix, then yoga and specific exercise are the best ways to say goodbye to your back pain so one of the best yoga or exercise for this lower back pain is called Bhujangasana or the cobra pose. Its real game changer saying goodbye for your lower back pain and making your spine more flexible in your day-to-day life.
Bhujangasana is basically backbend stretches the spine, beefs up your back muscles and help you to stand up straighter. If you do it regularly, you will probably notice the less back pain, more flexibility and even better digestion in your day-to-day life.
Warm up before doing Bhujangasana:
Before jumping into doing the Bhujangasana or the cobra pose, especially if you are new to do cobra pose, then the most important thing is that you need to warm up first because it is very important and try some easy stretches like the cat-cow pose, this will loosen up your spine and back muscles to get rid of any tension, then prepare your body for the deeper backbend.
Warming up is a good way to avoid hurting yourself during the pose. Just a minute of stretching can make you more flexible and boost the benefits that you get from Bhujangasana. it’s all about making the practice safer and more effective to say goodbye for your lower back pain.
